Calorie Chart / Fruits

Fruits

For a calorie requirement of kcal

Food QuantityCaloriesProteinsLipidsCarbohy.
Almondportion 30g
9%
9%
24%
1%
Appleunit 160g
4%
1%		-
7%
Apricotunit 50g
1%
1%		-
2%
Bananaunit 150g
7%
2%
1%
12%
Blackberryportion 120g
3%
2%
1%
5%
Blackcurrantportion 120g
2%
2%		-
4%
Blueberryportion 120g
3%
1%
1%
5%
Cashew nutportion 30g
10%
7%
22%
2%
Cherryportion 120g
5%
2%
1%
7%
Chia seedsportion 30g
7%
6%
14%
1%
Clementineunit 60g
1%		--
2%
Dateunit 10g
2%		--
3%
Dried apricotunit 10g
1%
1%		-
1%
Dried figunit 35g
4%
1%
1%
7%
Figunit 45g
2%
1%		-
2%
Grapeportion 120g
4%
1%
1%
7%
Grapefruitunit 320g
7%
2%		-
12%
Hazelnutportion 30g
10%
6%
28%
1%
Kiwiunit 70g
2%
1%
1%
3%
Kumquatunit 25g
1%		--
1%
Lemonunit 70g
1%
1%		-
2%
Lycheeunit 12g---
1%
Mandarinunit 60g
1%		--
2%
Mangounit 300g
9%
2%
1%
16%
Melonportion 150g
3%
1%		-
4%
Nectarineunit 70g
2%
1%		-
3%
Orangeunit 175g
4%
2%		-
6%
Papayaunit 400g
7%
3%
1%
11%
Peachunit 75g
2%
1%		-
3%
Pearunit 120g
3%
1%		-
5%
Persimmonunit 230g
8%
2%
1%
13%
Pine nutportion 30g
10%
5%
31%
1%
Pineappleslice 40g
1%		--
2%
Pistachioportion 30g
9%
8%
19%
3%
Plum and mirabelleunit 35g
1%
1%		-
2%
Pomegranate unit 75g
2%
1%		-
4%
Poppy seedsportion 30g
7%
9%
19%		-
Pruneunit 15g
1%
1%		-
2%
Raisinportion 30g
4%
1%		-
7%
Raspberryportion 120g
2%
2%
1%
3%
Redcurrantportion 120g
2%
2%
1%
2%
Sesame seedsportion 30g
9%
8%
22%
1%
Strawberryportion 120g
2%
1%
1%
3%
Sweet chestnutunit 25g
2%
1%
1%
3%
Walnutportion 30g
11%
5%
30%
1%
Watermelonportion 120g
2%
1%
1%
3%

Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.

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