Calorie Chart / Recipes

Recipes

For a calorie requirement of kcal

Food QuantityCaloriesProteinsLipidsCarbohy.
Aligotportion 200g
18%
24%
36%
7%
Asparagus creamplate 250ml
5%
4%
6%
4%
Basque chicken + riceportion 350g
16%
20%
12%
17%
Beef bourguignonportion 200g
17%
35%
30%
5%
Beef curry + riceportion 350g
20%
24%
21%
18%
Beef with carrotsportion 350g
16%
33%
27%
5%
Breaded fishunit 50g
5%
8%
6%
3%
Brik pastryunit 17g
3%
2%		-
5%
Caen-style tripesportion 350g
19%
93%
15%
1%
Cannelloniportion 350g
37%
56%
70%
13%
Cantonese fried riceportion 200g
14%
13%
4%
20%
Cassouletportion 350g
30%
47%
48%
15%
Celeriac remouladeportion 100g
14%
2%
43%
1%
Cheese puff pastryunit 110g
19%
11%
36%
11%
Cheese souffléportion 150g
19%
23%
43%
4%
Chicken curry + riceportion 350g
23%
39%
27%
17%
Chili con carneportion 350g
27%
47%
27%
22%
Cordon bleuunit 100g
11%
21%
16%
5%
Cottage pieportion 350g
29%
49%
39%
18%
Couscousportion 350g
28%
43%
31%
22%
Creamy vegetable soupplate 250ml
17%
8%
30%
12%
Croque-monsieurunit 100g
15%
20%
25%
8%
Duck confitportion 200g
36%
37%
99%		-
Eggplant caviarportion 200g
20%
7%
57%
3%
Eggplant gratinportion 200g
16%
11%
36%
7%
Fish soupplate 250ml
13%
20%
19%
8%
Flammekuecheportion 150g
13%
19%
9%
13%
Fried spring rollsunit 75g
7%
7%
6%
7%
Gaspachoplate 250ml
20%
8%
37%
13%
Gratin dauphinoisportion 200g
15%
8%
24%
12%
Guacamoleportion 60g
4%
2%
13%		-
Lamb curry + riceportion 350g
26%
43%
39%
15%
Lasagne Bologneseportion 350g
26%
36%
34%
19%
Lobster bisqueplate 250g
11%
8%
15%
9%
Mashed potatoesportion 200g
9%
7%
7%
10%
Meat puff pastryunit 110g
16%
17%
34%
6%
Moussakaportion 350g
30%
24%
69%
10%
Mushroom creamplate 250ml
6%
2%
10%
4%
Mussels marinièreportion 200g
7%
32%
4%
1%
Paellaportion 350g
28%
44%
34%
25%
Pastry - Puffunit 230g
47%
15%
96%
29%
Pastry - Shortcrustunit 230g
39%
13%
66%
31%
Piemontaise saladportion 200g
14%
7%
22%
4%
Pissaladièreportion 130g
23%
13%
25%
25%
Pizzaportion 150g
19%
20%
22%
16%
Pizza doughunit 260g
48%
31%
24%
65%
Plain crepeunit 60g
2%
2%
3%
2%
Pot-au-feuportion 350g
26%
61%
42%
8%
Quenelleunit 50g
5%
3%
12%
2%
Quiche Lorraine portion 120g
22%
19%
46%
9%
Racletteportion 350g
63%
120%
148%		-
Ratatouilleportion 200g
5%
4%
10%
3%
Ravioli with tomato sauceportion 350g
22%
25%
28%
17%
Röstiportion 200g
23%
5%
36%
21%
Salt cod brandadeportion 40g
3%
5%
6%
2%
Salt cod frittersportion 200g
22%
29%
40%
11%
Salted pork with lentilsportion 350g
35%
47%
69%
13%
Sauerkraut with meatportion 350g
29%
33%
69%
7%
Soy steakunit 100g
8%
23%
12%
1%
Stuffed cabbageportion 250g
17%
28%
42%
1%
Stuffed snailunit 12g
2%
2%
6%		-
Stuffed squid + sauceportion 350g
25%
35%
30%
19%
Stuffed tomatoesunit 180g
17%
19%
40%
4%
Summer rollunit 150g
9%
12%
4%
11%
Sushiportion 250g
21%
24%
12%
25%
Sweet shortcrust pastryunit 230g
50%
19%
69%
4%
Tabboulehportion 150g
11%
8%
12%
11%
Tajineportion 350g
21%
23%
14%
24%
Tandoori chickenportion 150g
14%
53%
16%
2%
Taramasalataportion 40g
11%
5%
33%
1%
Tartifletteportion 350g
26%
20%
55%
11%
Tortillaunit 40g
7%
5%
7%
7%
Veal blanquette with riceportion 350g
25%
35%
31%
19%
Vegetable jardinièreportion 200g
7%
5%
5%
8%
Vegetable soupplate 250ml
12%
8%
9%
15%
Vegetable tartportion 200g
23%
19%
42%
14%
Vol-au-vent unit 150g
20%
15%
39%
11%
Zucchini gratinportion 200g
12%
8%
30%
3%

Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.

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