Calorie Chart / Trimmings
Trimmings
For a calorie requirement of kcal
| Food | Quantity | Calories | Proteins | Lipids | Carbohy. |
| Blini | unit 70g | 11% | 7% | 16% | 9% |
| Bread - Baguette | portion 40g | 6% | 5% | 1% | 8% |
| Bread - Brioche | portion 40g | 5% | 4% | 2% | 8% |
| Bread - Country | portion 40g | 5% | 5% | 1% | 8% |
| Bread - Sliced | slice 25g | 4% | 3% | 1% | 5% |
| Bread - Unleavened | unit 23g | 4% | 3% | - | 7% |
| Bread - Wholemeal | portion 40g | 5% | 5% | 1% | 7% |
| Brown rice | portion 200g | 13% | 7% | 2% | 20% |
| Buckwheat flour | portion 100g | 16% | 15% | 3% | 24% |
| Cantonese fried rice | portion 200g | 14% | 13% | 4% | 20% |
| Deep-fried potato balls | portion 200g | 17% | 10% | 18% | 17% |
| French fries | portion 200g | 40% | 13% | 57% | 38% |
| Gnocchi | portion 200g | 14% | 17% | 15% | 12% |
| Mashed potatoes | portion 200g | 9% | 7% | 7% | 10% |
| Nuggets | unit 20g | 2% | 4% | 3% | 1% |
| Pasta | portion 200g | 11% | 9% | 1% | 17% |
| Pasta - Egg | portion 200g | 12% | 11% | 3% | 17% |
| Potato chips | portion 50g | 15% | 4% | 30% | 9% |
| Quinoa | portion 200g | 15% | 13% | 7% | 20% |
| Rice | portion 200g | 13% | 6% | 1% | 21% |
| Rusk | unit 10g | 2% | 1% | 1% | 3% |
| Sautéed potatoes | portion 200g | 13% | 6% | 18% | 11% |
| Semolina | portion 200g | 11% | 9% | 1% | 17% |
| Tofu | portion 100g | 6% | 16% | 10% | 1% |
| Wheat | portion 200g | 7% | 10% | 2% | 15% |
| White flour | portion 100g | 18% | 13% | 1% | 29% |
| Wholemeal flour | portion 100g | 17% | 16% | 3% | 25% |
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.