Calorie Chart / Vegetables
Vegetables
For a calorie requirement of kcal
| Food | Quantity | Calories | Proteins | Lipids | Carbohy. |
| Artichoke | portion 80g | 2% | 2% | - | 2% |
| Arugula | portion 30g | - | - | - | - |
| Asparagus | portion 100g | 1% | 4% | - | 1% |
| Avocado | unit 150g | 11% | 4% | 34% | 1% |
| Beet | unit 125g | 3% | 3% | - | 4% |
| Bell pepper | unit 100g | 1% | 1% | - | 2% |
| Bolete mushroom | portion 200g | 3% | 11% | 1% | 2% |
| Broccoli | portion 200g | 3% | 8% | 1% | - |
| Brussels sprout | portion 200g | 3% | 7% | 1% | 4% |
| Button mushrooms | portion 200g | 2% | 7% | 1% | 1% |
| Carrot | portion 200g | 3% | 2% | - | 5% |
| Cauliflower | portion 200g | 2% | 5% | 1% | 2% |
| Celeriac | portion 150g | 3% | 4% | - | 5% |
| Celery | portion 150g | 1% | 2% | - | 1% |
| Chanterelle mushroom | portion 200g | 3% | 7% | 1% | 3% |
| Chard | portion 200g | 2% | 5% | 1% | 3% |
| Chickpea | portion 200g | 14% | 21% | 8% | 16% |
| Chinese cabbage | portion 200g | 1% | 3% | - | 1% |
| Corn | unit 200g | 11% | 9% | 4% | 16% |
| Creamy vegetable soup | plate 250ml | 17% | 8% | 30% | 12% |
| Cucumber | portion 100g | 1% | 1% | - | 1% |
| Eggplant | portion 200g | 2% | 3% | 1% | 2% |
| Endive | portion 200g | 2% | 3% | - | 2% |
| Fava beans | portion 200g | 8% | 15% | 1% | 10% |
| Fennel | portion 140g | 1% | 2% | 1% | 1% |
| Flageolet beans | portion 200g | 10% | 16% | 1% | 13% |
| Green beans | portion 200g | 3% | 5% | 1% | 3% |
| Green peas | portion 200g | 6% | 13% | 1% | 7% |
| Jerusalem artichoke | portion 200g | 4% | 4% | - | 7% |
| Kohlrabi | portion 150g | 3% | 2% | - | 5% |
| Lamb's lettuce | portion 30g | - | 1% | - | - |
| Leek | portion 200g | 3% | 4% | 1% | 4% |
| Lentils | portion 200g | 10% | 20% | 1% | 12% |
| Lettuce | portion 40g | - | 1% | - | - |
| Morel | portion 200g | 3% | 9% | 1% | 3% |
| Onion | portion 30g | 1% | - | - | 1% |
| Oyster mushroom | portion 200g | 3% | 7% | 1% | 2% |
| Porcini mushroom | portion 200g | 3% | 11% | 1% | 2% |
| Potato | portion 200g | 8% | 3% | - | 14% |
| Pumpkin | portion 200g | 3% | 3% | 1% | 4% |
| Pumpkin | portion 200g | 3% | 3% | 1% | 4% |
| Radish | portion 100g | 1% | 1% | - | 1% |
| Red cabbage | portion 100g | 1% | 2% | - | 2% |
| Salsify | portion 200g | 3% | 7% | 1% | 4% |
| Snow pea | portion 200g | 6% | 13% | 1% | 7% |
| Soy steak | unit 100g | 8% | 23% | 12% | 1% |
| Soybean | portion 120g | 1% | 3% | - | 1% |
| Spinach | portion 200g | 3% | 6% | 1% | 2% |
| Tomato | portion 200g | 2% | 3% | 1% | 2% |
| Turnip | portion 200g | 2% | 3% | 1% | 3% |
| Vegetable jardinière | portion 200g | 7% | 5% | 5% | 8% |
| Vegetable soup | plate 250ml | 12% | 8% | 9% | 15% |
| Watercress | portion 30g | - | 1% | - | - |
| Zucchini | portion 200g | 2% | 2% | - | 3% |
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.